Storm Health & Fitness

Jacara Thomas Head Coach Storm Health and Fitness

Jacara Thomas

head coach

Shaun Thomas Coach Storm Health and Fitness

Shaun Thomas

Coach

About Us

Storm health and fitness- Our vision is to use movement therapeutically to create spaces for our community to become stronger and healthier to create lasting positive change.

You can come to us if you want to get physically fit and make sustainable lifestyle changes. We do not offer quick fixes and we work holistically to coach our clients to help them get to where they want to be.

Our Services

  • We deliver 1 on 1 Personal training
  • Mentoring
  • Small group training
  • Semi private Group training
  • We also have the capacity to deliver workshops and group sessions for organisations delivering and discussing the benefits of fitness for our social and emotional well-being.

We use:

  • Traditional fitness methods
  • Boxing and functional training
  • Wayapa and mindfulness practices

For our training we work with everyone. We focus on Aboriginal and Torres Strait Islander health however we want to create positive spaced in the community to welcome everyone to train and improve their quality of life.